Siún Murdiff
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:56:56
- Overall Rank
- 4 of 325
- Rank (AG)
- 2 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 131029
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 105
Run Total
00:29:29
Pace
4:36 /km
Workout Total
23:41
Workout Ratio
41.6%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:59 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:29 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:03:50 |