Ruth Mills
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:56:19
- Overall Rank
- 3 of 325
- Rank (AG)
- 2 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 125006
- Gym Affiliate
- FIREFIT
- League Points
- 115
Run Total
00:28:05
Pace
4:23 /km
Workout Total
24:51
Workout Ratio
44.1%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:30 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:05 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:27 |