Holly Jones
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:55:16
- Overall Rank
- 2 of 325
- Rank (AG)
- 1 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 135001
- Gym Affiliate
- —
- League Points
- 96
Run Total
00:27:36
Pace
4:19 /km
Workout Total
24:46
Workout Ratio
44.8%
TRY Zone
00:02:58
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:02:58 |