Evelyn Mcwilliams
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:54:30
- Overall Rank
- 1 of 325
- Rank (AG)
- 1 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121006
- Gym Affiliate
- No Bull Gym
- League Points
- 147
Run Total
00:27:39
Pace
4:19 /km
Workout Total
23:53
Workout Ratio
43.8%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:39 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:03 |