Keith Broni
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:49:11
- Overall Rank
- 476 of 480
- Rank (AG)
- 82 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 173005
- Gym Affiliate
- Active Plus Gym
- League Points
- 12
Penalty
RUN-In 3 - 00:05:00
Run Total
00:51:40
Pace
8:04 /km
Workout Total
46:06
Workout Ratio
42.2%
TRY Zone
00:11:31
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:41 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:08:48 |
| Ramfit Thrusters | 00:06:01 |
| Running 4 | 00:06:29 |
| Sled Push | 00:03:11 |
| Running 5 | 00:06:44 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:06:25 |
| Rowing | 00:05:33 |
| Running 7 | 00:06:37 |
| Lunges | 00:06:43 |
| Running 8 | 00:06:59 |
| Burpees | 00:12:55 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:51:40 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:11:31 |