Gerry Melia
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:49:04
- Overall Rank
- 475 of 480
- Rank (AG)
- 81 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 193004
- Gym Affiliate
- —
- League Points
- 12
Penalty
RUN-In 4, RUN-In 5, RUN-In 6, Burpees In, RUN-In 3, RUN-In 7, RUN-In 2 - 00:35:00
Run Total
00:59:00
Pace
9:13 /km
Workout Total
40:37
Workout Ratio
37.2%
TRY Zone
00:09:30
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:05:12 |
| Running 2 | 00:07:49 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:07:50 |
| Ramfit Thrusters | 00:05:41 |
| Running 4 | 00:07:48 |
| Sled Push | 00:03:39 |
| Running 5 | 00:07:46 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:07:43 |
| Rowing | 00:05:28 |
| Running 7 | 00:08:00 |
| Lunges | 00:06:02 |
| Running 8 | 00:08:19 |
| Burpees | 00:09:40 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:59:00 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:09:30 |