Rían Fox
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:48:53
- Overall Rank
- 474 of 480
- Rank (AG)
- 27 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 190020
- Gym Affiliate
- —
- League Points
- 13
Penalty
RUN-In 3, Lunges In, RUN-In 5, RUN-In 6, Burpees In - 00:25:00
Run Total
00:51:16
Pace
8:01 /km
Workout Total
41:36
Workout Ratio
38.2%
TRY Zone
00:16:06
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:08:02 |
| Ramfit Thrusters | 00:06:47 |
| Running 4 | 00:05:50 |
| Sled Push | 00:04:22 |
| Running 5 | 00:08:47 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:08:38 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:18 |
| Lunges | 00:06:02 |
| Running 8 | 00:08:51 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:51:16 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:16:06 |