Stephen Murray
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:48:05
- Overall Rank
- 472 of 480
- Rank (AG)
- 106 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173012
- Gym Affiliate
- District One Gyms
- League Points
- 13
Run Total
00:49:55
Pace
7:48 /km
Workout Total
45:18
Workout Ratio
41.9%
TRY Zone
00:12:56
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:00 |
| Running 2 | 00:05:49 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:06:03 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:06:42 |
| Sled Push | 00:03:07 |
| Running 5 | 00:07:14 |
| Sled Pull | 00:07:23 |
| Running 6 | 00:06:23 |
| Rowing | 00:05:47 |
| Running 7 | 00:06:56 |
| Lunges | 00:07:02 |
| Running 8 | 00:06:54 |
| Burpees | 00:10:15 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:49:55 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:12:56 |