Shaun Whitfield
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:47:26
- Overall Rank
- 471 of 480
- Rank (AG)
- 2 of 2
- Age Group
- 65 - 69
- Gender
- Men
- Bib
- 183021
- Gym Affiliate
- UL Sport Arena
- League Points
- 14
Run Total
00:44:33
Pace
6:58 /km
Workout Total
55:00
Workout Ratio
51.2%
TRY Zone
00:07:57
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:26 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:05:51 |
| Running 4 | 00:05:35 |
| Sled Push | 00:04:08 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:07:39 |
| Running 6 | 00:06:01 |
| Rowing | 00:06:13 |
| Running 7 | 00:06:13 |
| Lunges | 00:11:23 |
| Running 8 | 00:06:43 |
| Burpees | 00:12:24 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:44:33 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:07:57 |