Johnny Beirne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:47:13
- Overall Rank
- 470 of 480
- Rank (AG)
- 105 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 175007
- Gym Affiliate
- —
- League Points
- 14
Penalty
RUN-In 4, RUN-In 5, RUN-In 6, Burpees In, RUN-In 3, RUN-In 7, RUN-In 2 - 00:35:00
Run Total
01:02:11
Pace
9:43 /km
Workout Total
38:24
Workout Ratio
35.8%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:48 |
| Running 2 | 00:07:47 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:07:52 |
| Ramfit Thrusters | 00:05:54 |
| Running 4 | 00:08:18 |
| Sled Push | 00:03:23 |
| Running 5 | 00:08:40 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:08:35 |
| Rowing | 00:05:18 |
| Running 7 | 00:08:35 |
| Lunges | 00:06:20 |
| Running 8 | 00:08:56 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 01:02:11 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:43 |