Al Mc
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:46:51
- Overall Rank
- 469 of 480
- Rank (AG)
- 18 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 175035
- Gym Affiliate
- —
- League Points
- 15
Run Total
00:47:57
Pace
7:30 /km
Workout Total
51:24
Workout Ratio
48.1%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:06:32 |
| SkiErg | 00:05:47 |
| Running 2 | 00:05:18 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:05:39 |
| Ramfit Thrusters | 00:09:28 |
| Running 4 | 00:06:39 |
| Sled Push | 00:04:21 |
| Running 5 | 00:06:24 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:05:54 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:34 |
| Lunges | 00:08:10 |
| Running 8 | 00:05:40 |
| Burpees | 00:08:50 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:47:57 |
| Best Run Lap | 00:05:18 |
| TRY Zone Total | 00:07:34 |