Liam Doyle
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:45:33
- Overall Rank
- 468 of 480
- Rank (AG)
- 104 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 173003
- Gym Affiliate
- Nolan health and fitness
- League Points
- 16
Run Total
00:51:41
Pace
8:05 /km
Workout Total
44:14
Workout Ratio
41.9%
TRY Zone
00:09:43
| Split | Time |
|---|---|
| Running 1 | 00:04:24 |
| SkiErg | 00:05:04 |
| Running 2 | 00:05:46 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:06:13 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:06:29 |
| Sled Push | 00:03:09 |
| Running 5 | 00:06:56 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:07:15 |
| Rowing | 00:05:36 |
| Running 7 | 00:06:56 |
| Lunges | 00:07:43 |
| Running 8 | 00:07:25 |
| Burpees | 00:09:37 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:51:41 |
| Best Run Lap | 00:04:24 |
| TRY Zone Total | 00:09:43 |