Gareth Mckeown
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:41:59
- Overall Rank
- 467 of 480
- Rank (AG)
- 36 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 173036
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:40:56
Pace
6:24 /km
Workout Total
52:00
Workout Ratio
51.0%
TRY Zone
00:09:08
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:05:23 |
| Running 4 | 00:05:11 |
| Sled Push | 00:04:04 |
| Running 5 | 00:05:37 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:05:22 |
| Rowing | 00:06:06 |
| Running 7 | 00:05:27 |
| Lunges | 00:09:07 |
| Running 8 | 00:06:15 |
| Burpees | 00:14:16 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:40:56 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:09:08 |