Ronan Ivory
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:40:11
- Overall Rank
- 466 of 480
- Rank (AG)
- 4 of 4
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- 182018
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 21
Penalty
SkiErg In - 00:05:00
Run Total
00:42:28
Pace
6:38 /km
Workout Total
47:27
Workout Ratio
47.4%
TRY Zone
00:10:20
| Split | Time |
|---|---|
| Running 1 | 00:05:40 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:07:30 |
| Running 4 | 00:05:11 |
| Sled Push | 00:03:27 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:05:24 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:26 |
| Lunges | 00:07:13 |
| Running 8 | 00:05:28 |
| Burpees | 00:10:55 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:42:28 |
| Best Run Lap | 00:04:52 |
| TRY Zone Total | 00:10:20 |