Ashton Mulreany
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:39:07
- Overall Rank
- 465 of 480
- Rank (AG)
- 26 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 173033
- Gym Affiliate
- GForce fitness
- League Points
- 22
Penalty
RUN-In 4, RUN-In 5, RUN-In 6, Burpees In, RUN-In 3, RUN-In 7 - 00:30:00
Run Total
00:52:44
Pace
8:14 /km
Workout Total
39:09
Workout Ratio
39.5%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:52 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:07:21 |
| Ramfit Thrusters | 00:05:40 |
| Running 4 | 00:07:33 |
| Sled Push | 00:03:38 |
| Running 5 | 00:07:45 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:07:19 |
| Rowing | 00:05:13 |
| Running 7 | 00:07:25 |
| Lunges | 00:06:52 |
| Running 8 | 00:07:27 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:52:44 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:07:20 |