Alfie Fitzgerald
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:35:39
- Overall Rank
- 463 of 480
- Rank (AG)
- 71 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 190015
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:39:32
Pace
6:11 /km
Workout Total
47:47
Workout Ratio
50.0%
TRY Zone
00:08:25
| Split | Time |
|---|---|
| Running 1 | 00:05:04 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:07:13 |
| Running 4 | 00:05:12 |
| Sled Push | 00:03:32 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:52 |
| Lunges | 00:09:37 |
| Running 8 | 00:05:18 |
| Burpees | 00:10:11 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:39:32 |
| Best Run Lap | 00:04:28 |
| TRY Zone Total | 00:08:25 |