Mark Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:35:35
- Overall Rank
- 462 of 480
- Rank (AG)
- 35 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 184024
- Gym Affiliate
- —
- League Points
- 26
Penalty
RUN-In 2 - 00:05:00
Run Total
00:40:17
Pace
6:18 /km
Workout Total
45:26
Workout Ratio
47.5%
TRY Zone
00:09:55
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:05:03 |
| Running 2 | 00:07:25 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:05:59 |
| Running 4 | 00:05:26 |
| Sled Push | 00:04:07 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:06:59 |
| Running 6 | 00:05:09 |
| Rowing | 00:06:04 |
| Running 7 | 00:04:41 |
| Lunges | 00:08:08 |
| Running 8 | 00:04:50 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:17 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:09:55 |