Ben Aveling
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:34:55
- Overall Rank
- 461 of 480
- Rank (AG)
- 17 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 174026
- Gym Affiliate
- District One Gyms
- League Points
- 27
Run Total
00:42:20
Pace
6:37 /km
Workout Total
45:56
Workout Ratio
48.4%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:05:23 |
| Running 4 | 00:05:09 |
| Sled Push | 00:02:44 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:05:24 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:15 |
| Lunges | 00:09:24 |
| Running 8 | 00:07:56 |
| Burpees | 00:11:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:42:20 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:43 |