Evan Millar
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:34:40
- Overall Rank
- 460 of 480
- Rank (AG)
- 25 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 181031
- Gym Affiliate
- Nolan health and fitness
- League Points
- 27
Run Total
00:47:59
Pace
7:30 /km
Workout Total
38:51
Workout Ratio
41.0%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:46 |
| Running 2 | 00:05:02 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:05:57 |
| Running 4 | 00:07:00 |
| Sled Push | 00:02:31 |
| Running 5 | 00:07:05 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:07:51 |
| Rowing | 00:06:57 |
| Running 7 | 00:05:57 |
| Lunges | 00:06:08 |
| Running 8 | 00:06:26 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:47:59 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:07:56 |