Aidan O Duinn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:34:36
- Overall Rank
- 459 of 480
- Rank (AG)
- 103 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 181005
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:40:43
Pace
6:22 /km
Workout Total
46:26
Workout Ratio
49.1%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:04:52 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:07:28 |
| Running 4 | 00:05:24 |
| Sled Push | 00:03:36 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:52 |
| Running 7 | 00:05:16 |
| Lunges | 00:08:02 |
| Running 8 | 00:05:42 |
| Burpees | 00:09:40 |
| Running Finish Sprint | 00:00:27 |
| Run Total | 00:40:43 |
| Best Run Lap | 00:04:09 |
| TRY Zone Total | 00:07:30 |