Cian Mcloughlin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:33:18
- Overall Rank
- 458 of 480
- Rank (AG)
- 80 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 181030
- Gym Affiliate
- Metabolic Fitness
- League Points
- 28
Run Total
00:39:12
Pace
6:08 /km
Workout Total
41:10
Workout Ratio
44.1%
TRY Zone
00:13:00
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:05:08 |
| Sled Push | 00:04:11 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:43 |
| Running 7 | 00:05:01 |
| Lunges | 00:06:11 |
| Running 8 | 00:05:24 |
| Burpees | 00:08:51 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:39:12 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:13:00 |