Ahmad Alhourani
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:32:32
- Overall Rank
- 457 of 480
- Rank (AG)
- 102 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 195028
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:45:03
Pace
7:02 /km
Workout Total
41:30
Workout Ratio
44.8%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:05:04 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:05:48 |
| Sled Push | 00:02:49 |
| Running 5 | 00:05:55 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:06:01 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:59 |
| Lunges | 00:07:34 |
| Running 8 | 00:06:19 |
| Burpees | 00:09:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:45:03 |
| Best Run Lap | 00:04:45 |
| TRY Zone Total | 00:06:04 |