Niall Clarke
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:31:57
- Overall Rank
- 456 of 480
- Rank (AG)
- 24 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 183003
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 30
Run Total
00:40:32
Pace
6:20 /km
Workout Total
43:13
Workout Ratio
47.0%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:06:26 |
| Running 4 | 00:05:45 |
| Sled Push | 00:04:05 |
| Running 5 | 00:05:39 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:05:28 |
| Rowing | 00:05:13 |
| Running 7 | 00:05:30 |
| Lunges | 00:07:45 |
| Running 8 | 00:05:24 |
| Burpees | 00:07:08 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:40:32 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:08:17 |