Dylan Quinn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:31:09
- Overall Rank
- 454 of 480
- Rank (AG)
- 70 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 194014
- Gym Affiliate
- —
- League Points
- 30
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:32:06
Pace
5:01 /km
Workout Total
51:52
Workout Ratio
56.9%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:05:46 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:04:15 |
| Sled Push | 00:08:23 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:04:39 |
| Rowing | 00:07:29 |
| Running 7 | 00:04:15 |
| Lunges | 00:08:16 |
| Running 8 | 00:04:13 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:07:17 |