Dermot Martin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:30:51
- Overall Rank
- 453 of 480
- Rank (AG)
- 16 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 183026
- Gym Affiliate
- Urban Fitness
- League Points
- 31
Run Total
00:39:56
Pace
6:14 /km
Workout Total
43:20
Workout Ratio
47.7%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:05:01 |
| Sled Push | 00:03:24 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:05:19 |
| Rowing | 00:06:09 |
| Running 7 | 00:05:25 |
| Lunges | 00:08:20 |
| Running 8 | 00:05:44 |
| Burpees | 00:08:02 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:56 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:07:40 |