Paul O Brien
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:30:11
- Overall Rank
- 451 of 480
- Rank (AG)
- 81 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 175022
- Gym Affiliate
- Fianna athletic club
- League Points
- 31
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:40:42
Pace
6:22 /km
Workout Total
42:27
Workout Ratio
47.1%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:06:42 |
| Running 4 | 00:05:16 |
| Sled Push | 00:03:45 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:40 |
| Lunges | 00:07:47 |
| Running 8 | 00:06:33 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:40:42 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:07:07 |