Cillian De Gascun
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:30:01
- Overall Rank
- 450 of 480
- Rank (AG)
- 34 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 180001
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 31
Run Total
00:43:32
Pace
6:48 /km
Workout Total
41:27
Workout Ratio
46.0%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:47 |
| Running 2 | 00:06:35 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:05:46 |
| Running 4 | 00:05:10 |
| Sled Push | 00:04:21 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:05:16 |
| Rowing | 00:04:59 |
| Running 7 | 00:07:00 |
| Lunges | 00:07:54 |
| Running 8 | 00:05:14 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:32 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:08 |