Josh Mcdermott
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:29:22
- Overall Rank
- 449 of 480
- Rank (AG)
- 69 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174030
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 32
Penalty
RUN-Out 7, RUN-Out 7 - 00:03:00
Run Total
00:37:43
Pace
5:54 /km
Workout Total
41:24
Workout Ratio
46.3%
TRY Zone
00:10:20
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:05:06 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:13 |
| Running 7 | 00:05:26 |
| Lunges | 00:06:50 |
| Running 8 | 00:05:22 |
| Burpees | 00:11:50 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:37:43 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:10:20 |