Paul Kelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:29:13
- Overall Rank
- 448 of 480
- Rank (AG)
- 100 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 174011
- Gym Affiliate
- Carrick Fitness Centre
- League Points
- 32
Run Total
00:40:43
Pace
6:22 /km
Workout Total
40:59
Workout Ratio
45.9%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:06:09 |
| Running 4 | 00:05:25 |
| Sled Push | 00:03:41 |
| Running 5 | 00:05:34 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:05:27 |
| Rowing | 00:06:00 |
| Running 7 | 00:05:47 |
| Lunges | 00:06:44 |
| Running 8 | 00:05:47 |
| Burpees | 00:07:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:43 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:07:36 |