Nicky O Neill
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:28:48
- Overall Rank
- 447 of 480
- Rank (AG)
- 80 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 183031
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 33
Run Total
00:41:35
Pace
6:30 /km
Workout Total
40:03
Workout Ratio
45.1%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:05:38 |
| Running 4 | 00:05:14 |
| Sled Push | 00:03:02 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:11 |
| Running 7 | 00:07:02 |
| Lunges | 00:07:26 |
| Running 8 | 00:05:15 |
| Burpees | 00:07:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:41:35 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:07:14 |