Tom Dowling
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:28:45
- Overall Rank
- 446 of 480
- Rank (AG)
- 79 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 185027
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:37:39
Pace
5:53 /km
Workout Total
42:54
Workout Ratio
48.3%
TRY Zone
00:08:16
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:02:32 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:04:52 |
| Sled Push | 00:03:39 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:56 |
| Lunges | 00:05:51 |
| Running 8 | 00:05:22 |
| Burpees | 00:10:10 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:39 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:08:16 |