Ian Brennan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:28:25
- Overall Rank
- 444 of 480
- Rank (AG)
- 67 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 181006
- Gym Affiliate
- EXCAPE
- League Points
- 33
Run Total
00:39:10
Pace
6:07 /km
Workout Total
42:25
Workout Ratio
48.0%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:05:01 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:05:58 |
| Running 4 | 00:04:49 |
| Sled Push | 00:03:25 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:00 |
| Lunges | 00:07:07 |
| Running 8 | 00:05:09 |
| Burpees | 00:10:28 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:10 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:06:55 |