Mikey Wong
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:28:22
- Overall Rank
- 443 of 480
- Rank (AG)
- 46 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 195024
- Gym Affiliate
- —
- League Points
- 33
Penalty
RUN-In 4 - 00:05:00
Run Total
00:43:55
Pace
6:52 /km
Workout Total
37:53
Workout Ratio
42.9%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:08:39 |
| Sled Push | 00:04:29 |
| Running 5 | 00:05:44 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:18 |
| Lunges | 00:05:57 |
| Running 8 | 00:05:53 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:43:55 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:38 |