Harry Mcguirk
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:27:40
- Overall Rank
- 440 of 480
- Rank (AG)
- 44 of 46
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 180022
- Gym Affiliate
- HEVO
- League Points
- 34
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:40:39
Pace
6:21 /km
Workout Total
39:29
Workout Ratio
45.0%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:06:19 |
| Sled Push | 00:04:18 |
| Running 5 | 00:05:47 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:52 |
| Lunges | 00:07:09 |
| Running 8 | 00:05:11 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:39 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:07:36 |