David Thompson
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:27:20
- Overall Rank
- 438 of 480
- Rank (AG)
- 78 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173006
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- 34
Run Total
00:39:59
Pace
6:15 /km
Workout Total
39:27
Workout Ratio
45.2%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:06:20 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:04:56 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:38 |
| Running 7 | 00:05:18 |
| Lunges | 00:08:06 |
| Running 8 | 00:05:24 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:39:59 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:07:59 |