Luke Gannon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:26:50
- Overall Rank
- 435 of 480
- Rank (AG)
- 66 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 190023
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:37:05
Pace
5:48 /km
Workout Total
42:21
Workout Ratio
48.8%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:02:36 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:05:23 |
| Running 4 | 00:04:37 |
| Sled Push | 00:04:14 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:56 |
| Lunges | 00:06:04 |
| Running 8 | 00:06:12 |
| Burpees | 00:08:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:05 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:07:29 |