Patrick Roche
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:26:38
- Overall Rank
- 434 of 480
- Rank (AG)
- 32 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 173010
- Gym Affiliate
- ABC Gym
- League Points
- 35
Run Total
00:41:28
Pace
6:29 /km
Workout Total
37:13
Workout Ratio
43.0%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:02:38 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:05:14 |
| Sled Push | 00:03:45 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:05:38 |
| Rowing | 00:06:07 |
| Running 7 | 00:05:45 |
| Lunges | 00:06:04 |
| Running 8 | 00:05:36 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:41:28 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:08:02 |