John Cantwell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:26:36
- Overall Rank
- 433 of 480
- Rank (AG)
- 77 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 180004
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 35
Run Total
00:40:26
Pace
6:19 /km
Workout Total
38:54
Workout Ratio
44.9%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:05:21 |
| Sled Push | 00:03:11 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:05:19 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:25 |
| Lunges | 00:05:56 |
| Running 8 | 00:05:34 |
| Burpees | 00:08:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:26 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:07:19 |