Sean Gaynard
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:26:36
- Overall Rank
- 432 of 480
- Rank (AG)
- 78 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 182026
- Gym Affiliate
- Strive fitness
- League Points
- 35
Run Total
00:35:31
Pace
5:33 /km
Workout Total
45:02
Workout Ratio
52.0%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:07:27 |
| Running 4 | 00:04:32 |
| Sled Push | 00:03:40 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:38 |
| Lunges | 00:09:31 |
| Running 8 | 00:04:53 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:31 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:06 |