Simon Cusack
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:26:11
- Overall Rank
- 430 of 480
- Rank (AG)
- 64 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 185017
- Gym Affiliate
- —
- League Points
- 35
Penalty
RUN-In 2 - 00:05:00
Run Total
00:41:50
Pace
6:32 /km
Workout Total
38:06
Workout Ratio
44.2%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:41 |
| Running 2 | 00:07:44 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:05:25 |
| Running 4 | 00:05:03 |
| Sled Push | 00:02:57 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:51 |
| Lunges | 00:06:34 |
| Running 8 | 00:05:33 |
| Burpees | 00:06:47 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:41:50 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:20 |