Alex Quadu
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:26:09
- Overall Rank
- 429 of 480
- Rank (AG)
- 98 of 107
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 190033
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:37:05
Pace
5:48 /km
Workout Total
44:08
Workout Ratio
51.2%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:06:22 |
| Running 4 | 00:05:06 |
| Sled Push | 00:04:12 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:05:12 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:43 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:48 |
| Burpees | 00:08:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:05 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:00 |