Rob Grannell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:26:06
- Overall Rank
- 428 of 480
- Rank (AG)
- 22 of 27
- Age Group
- 16-24
- Gender
- Men
- Bib
- 190032
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:34:54
Pace
5:27 /km
Workout Total
44:16
Workout Ratio
51.4%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:05:59 |
| Running 4 | 00:04:27 |
| Sled Push | 00:03:36 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:28 |
| Lunges | 00:07:39 |
| Running 8 | 00:06:40 |
| Burpees | 00:11:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:54 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:07:01 |