Marcos Keaney
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:25:43
- Overall Rank
- 424 of 480
- Rank (AG)
- 77 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 180024
- Gym Affiliate
- HIIT fitness
- League Points
- 36
Run Total
00:39:22
Pace
6:09 /km
Workout Total
38:29
Workout Ratio
44.9%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:05:23 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:05:16 |
| Sled Push | 00:03:49 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:16 |
| Lunges | 00:06:02 |
| Running 8 | 00:05:05 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:22 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:07:55 |