Des Carville
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:24:34
- Overall Rank
- 421 of 480
- Rank (AG)
- 31 of 36
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 175015
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:37:55
Pace
5:55 /km
Workout Total
40:26
Workout Ratio
47.8%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:06:46 |
| Running 4 | 00:04:58 |
| Sled Push | 00:03:43 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:58 |
| Lunges | 00:05:45 |
| Running 8 | 00:05:22 |
| Burpees | 00:07:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:55 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:06:17 |