Colin Flaherty
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:24:33
- Overall Rank
- 420 of 480
- Rank (AG)
- 74 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 182030
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 37
Run Total
00:39:10
Pace
6:07 /km
Workout Total
38:25
Workout Ratio
45.4%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:58 |
| Sled Push | 00:03:53 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:16 |
| Lunges | 00:05:59 |
| Running 8 | 00:05:36 |
| Burpees | 00:07:34 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:39:10 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:07:05 |