Ian O’Donoghue
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:24:17
- Overall Rank
- 419 of 480
- Rank (AG)
- 73 of 82
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 173023
- Gym Affiliate
- AS FITNESS
- League Points
- 37
Run Total
00:38:31
Pace
6:01 /km
Workout Total
39:36
Workout Ratio
47.0%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:05:04 |
| Sled Push | 00:03:47 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:05 |
| Lunges | 00:07:49 |
| Running 8 | 00:05:07 |
| Burpees | 00:07:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:31 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:06:15 |