Aaron Marshall
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:24:02
- Overall Rank
- 418 of 480
- Rank (AG)
- 63 of 73
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 174011
- Gym Affiliate
- K78 Training
- League Points
- 37
Run Total
00:37:07
Pace
5:48 /km
Workout Total
41:05
Workout Ratio
48.9%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:04:55 |
| Sled Push | 00:04:17 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:55 |
| Lunges | 00:07:04 |
| Running 8 | 00:05:19 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:07 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:55 |