Kevin Kirwan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:50
- Overall Rank
- 415 of 480
- Rank (AG)
- 76 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 174033
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 38
Run Total
00:38:21
Pace
6:00 /km
Workout Total
37:28
Workout Ratio
44.7%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:07:14 |
| Running 4 | 00:05:24 |
| Sled Push | 00:03:09 |
| Running 5 | 00:05:35 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:24 |
| Lunges | 00:04:46 |
| Running 8 | 00:05:14 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:21 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:08:06 |