Alan Cleary
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:49
- Overall Rank
- 414 of 480
- Rank (AG)
- 75 of 82
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 175018
- Gym Affiliate
- EXCAPE
- League Points
- 38
Run Total
00:38:50
Pace
6:04 /km
Workout Total
37:15
Workout Ratio
44.4%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:05:03 |
| Sled Push | 00:02:41 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:13 |
| Lunges | 00:06:05 |
| Running 8 | 00:05:33 |
| Burpees | 00:08:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:50 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:07:47 |