Richie Lynch
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:25
- Overall Rank
- 411 of 480
- Rank (AG)
- 14 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 174028
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 38
Run Total
00:35:05
Pace
5:29 /km
Workout Total
43:34
Workout Ratio
52.2%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:04:51 |
| Sled Push | 00:04:19 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:13 |
| Lunges | 00:07:24 |
| Running 8 | 00:06:09 |
| Burpees | 00:10:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:05 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:48 |